Yoga Coaching & Therapy

My online yoga coaching and therapy package is designed for those who want to regain control of their health and life or deepen their understanding of yoga and holistic wellbeing. Whether you’re looking to improve mobility, manage stress, build strength, or reconnect with yourself, this programme is tailored specifically to your needs, goals, and lifestyle.

What’s Included?

✅ Personalised Yoga Programme – Bespoke sequences designed to support your body and mind.

✅ Corrective Exercise – Functional movements to improve mobility, strength, and posture.

✅ Breathwork & Meditation – Techniques to reduce stress, enhance focus, and improve energy.

✅ Holistic Nutrition Guidance – Simple, sustainable advice to fuel your body and support your goals.

✅ Weekly 1:1 Check-Ins – Ongoing support, adjustments, and accountability to keep you progressing.

✅ Yoga Theory & Philosophy – Learn how ancient wisdom can help you live with more balance and purpose.

✅Access to your programme 24/7 - Via the coaching app.

This fully personalised approach ensures that your practice works for you—not just on the mat, but in every aspect of your life. No rigid routines, no unrealistic expectations—just a guided journey towards feeling stronger, healthier, and more in control.

Are you ready to transform?